About me
For over 20 years I have worked in aviation and had the privilege of guiding many people on the path to overcoming their fear of flying. My purpose is to help you feel calm, safe, and confident on every journey, so you can discover that flying is not an obstacle but an opportunity for freedom and growth.
Our Course
Our courses offer a balanced combination of theory and practice, enabling students to apply the knowledge acquired in real situations, such as training flights.
What does the course include?
- Psychological Content 🧠
- Additional Resources 📲
- Professional Profiles 👩⚕️👨✈️
- Methodological Approaches 📘
Psychological Content
- Explanation of the causes of fear of flying and signs of anxiety.
- Breathing, relaxation, and mindfulness techniques.
- Cognitive restructuring exercises to challenge negative thoughts.
Additional Resources
- Digital tools: apps with flight stages and relaxation audio.
- Educational resources: books and documentaries on aviation and aerophobia.
Interaction and Practice
- Workshops or seminars with psychologists and pilots.
- Guided airport visits.
- Use of flight simulators for immersive experiences.
Professional Profiles
- Psychologists: anxiety management techniques.
- Aviation experts: confidence about flight safety.
Methodological Approaches
- Cognitive Behavioral Therapy (CBT): restructuring thoughts.
- Gradual exposure: from imagining the flight to actually flying.
- Integrated methods: theory + practice (real flight at the end).
Course Benefits
- Travel without anxiety or fear.
- Enjoy flights as part of the journey.
- Regain the freedom to explore the world.
What is the fear of flying?
The fear of flying, also known as aerophobia, is one of the most common forms of anxiety today. It affects millions of people worldwide and can manifest in different ways: from mild discomfort when boarding a plane to such an intense blockage that it completely prevents traveling.
Testimonials
Carla G., 52 years old
“The sessions helped me understand my fear. The accompanied flight was the perfect conclusion.”